Self Assessment
Healthy Living
Food Pyramid
Carbohydrates
Proteins
Fats and Fatty Acids
Fiber
Vitamins
Minerals
Vegetables
Fruits
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Herbs & Spices
Egg and Poultry
Salt
Chilies
Junk Food
Drinks
Water
Tea & Coffee
Carbonated Water
Soft Drinks
 

 

Salt

 

What is dietary salt?

What is dietary iodized salt?

What are the health benefits of dietary salt?

What are the health benefits of dietary iodized salt?

Health problems associated with excess dietary salt consumption

 

 

 

What is dietary salt?

 
Dietary salt is a sodium chloride that comes from various foods or adding salt to the diet. Dietary salt is obtained from sea water. Dietary salt is available in different forms.
  • Sea salt- Unrefined salt
  • Table salt- Refined salt
  • Iodized salt- Table salt containing iodine

 

What is dietary iodized salt?

 
Dietary iodized salt is a purified table salt contains fractions of iodine. Iodine is present in the form of sodium iodide or potassium iodide or iodated forms.
 

What are the health benefits of dietary salt?

 
Dietary salt is important for
  • Maintenance of fluid balance
  • Muscle contractions
  • Passing nerve impulses and signals
  • Transport of nutrients
 

What are the health benefits of dietary iodized salt?

 

Iodine is important for making thyroid hormones and normal functioning of the thyroid gland. Iodized salt can provide iodine especially when there is no other source of iodine. Iodine deficiency leads to goiter, enlargement of the thyroid gland, characterized by swollen neck. Goiter can be associated with normal or hyper or hypo thyroidism.

Health problems associated with excess dietary salt consumption

 

Several research results suggest that the increased consumption of salt can lead to elevated blood pressure (hypertension) and heart attack.