Food pyramid suggests the types of foods that we should consume in high and low quantities. By following food pyramid guidelines we can enjoy eating variety of foods that provide nutrition to our body.
The food pyramid provided by United States Department of Agriculture can be used as tool for learning different food groups and food servings. You can also find food planner for your requirement. This pyramid slightly varies with old food pyramid types in that this also contains physical activity. Visit www.mypyramid.gov for more information.
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Grains e.g. whole wheat grains, oatmeal and cereals
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Vegetables e.g. broccoli, peas and beans
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Fruits e.g. apple, cranberry, blue and berry
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Fats and oils e.g. peanut oil, coconut oil
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Milk
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Meat and beans e.g. chicken
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Discretionary calories e.g. sweets, candies, sodas
In addition to the food groups physical activity is also included
Ref: http://www.mypyramid.gov/
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By following food pyramid guidelines for eating foods, one can maintain healthy weight. Healthy weight is important for preventing many health problems. Overweight (Obesity) is the one of the predisposing factors for chronic diseases like hypertension and diabetes.
