Dry Fruits

Dry Fruit

Health benefits/Medicinal uses

Cranberry

help prevent urinary tract infection, ulcers and help reduce heart diseases

Dry dates

Rich in iron and vitamin B, helps prevent anemia, treat heart diseases

Prune

Rich in fiber, Prunes contains a lot of fibers and sorbitol a stool loosening sugar

raisins

Contains iron, potassium, calcium and vitamin B. They are good source of fiber. Acts as anti oxidant