Self Assessment Healthy Living Food Pyramid Carbohydrates Proteins Fats and Fatty Acids Fiber Vitamins Minerals Vegetables Fruits Dry Fruits Herbs & Spices Egg and Poultry Salt Chilies Junk Food Drinks Water Tea & Coffee Carbonated Water Soft Drinks     Do you think at least once what you are going to eat today   Yes No     Do you know fewer supplements of vegetables and fruits increase the threat of chronic diseases   Yes No     Micronutrients are needed in miniscule amounts daily. But do you know consequences of their absence are severe   Yes No     Do you know obesity – “Globesity” is an array of serious Health disorders.   Yes No     Do you know major Chronic diseases (Cardiovascular, Diabetes, Cancers) associates with smoking   Yes No     Do you know malnutrition kills, maims and disables   Yes No         Smoking   Alcohol   Stress   Depression   Cholesterol   Body Mass Index   Diet and Calories     Disclaimer - Privacy Policy - Advertise with Us - Feedback - Help - Contact Us - Sitemap Copyright © 2008-09 . All rights reserved.